Welcome
My Services
I'm a Clinical Hypnotherapist, Reiki Master-Teacher, and Emotional Freedom Technique (EFT) Practitioner. My passion lies in helping individuals overcome food-related challenges, drawing from my own transformative experiences.
I developed the Slim Heal Relax programme, a personalized weight management approach that integrates hypnotherapy, Reiki, and EFT. A key component is the Virtual Gastric Band, a hypnosis technique that simulates the effects of bariatric surgery, helping clients feel full sooner and satisfied with smaller portions. This method has been effective in supporting weight loss without the need for restrictive diets.
My journey began at 40 when five hypnotherapy sessions enabled me to enjoy over 30 vegetables and other foods I previously avoided. This shift not only diversified my diet but also improved my social life. Two decades later, the benefits remain.
Having struggled with weight for over 40 years, I understand the emotional aspects of eating, including cravings and societal pressures. Combining hypnotherapy with Reiki and EFT addresses both the physical and emotional facets of weight management, promoting a holistic path to well-being.
Whether you're dealing with picky eating, emotional eating, or seeking sustainable weight loss, my integrated approach offers tools to foster lasting change.
About me
A Little bit about me and what I do
I'm a Clinical Hypnotherapist, Reiki Master-Teacher, and Emotional Freedom Technique (EFT) Practitioner. My passion lies in helping you overcome food-related challenges, drawing from my own transformative experiences. I developed the Slim Heal Relax programme, a personalized weight management approach that integrates hypnotherapy, Reiki, and EFT. A key component is the Virtual Gastric Band, a hypnosis technique that simulates the effects of bariatric surgery, helping you feel full sooner and satisfied with smaller portions. This method has been effective in supporting weight loss without the need for restrictive diets...
free consultation
15 minutes free consultation
I offer a free 15-minute consultation to all my clients. I believe that there’s no substitution for meeting someone face-to-face whether it's in person on a video call.
Testimonials
My Clients' About Me
“Since posting about my dress sizes last night I have had lots of private messages. I have posted before about my hypnosis but honestly it has been life changing.
When I stepped into those doors just over 12 months ago I lacked confidence I felt fat, horrible I would even say depressed. Christine Lenehan Hypnotherapy worked with me and tailored everything to my needs and without her I would never have achieved this.
Now I’m getting into size 12 clothes wearing tight fitting dresses I never could imagine myself wearing. I wouldn’t say I’m confident but I definitely feel so much better and I’m working on the confidence thing. Gastric band hypnosis has absolutely changed my life and I will never allow myself to get back to where I was last May “
“We therapists don’t often take the time to look after ourselves. Christine kindly offered me a well needed treatment yesterday and it was wonderful.
I relaxed so deeply and just felt the tension and tiredness dissipate.
I feel so much more refreshed and ready to face the world again today.
Christine definitely has healing hands
Thank you
Lindsay xx”
“Christine has just done long distance healing on my lower back this evening. I can honestly say that I feel so much better.I was in so much pain before and Christine has eased the pain and I also fell asleep too. Thankyou chris you have an amazing gift and I cannot Thankyou enough. Amazing healer xxx”
